Extend Your Life with Nuts and Seeds

Did you know that eating nuts may help extend your life lower your risk for cardiovascular disease and cancer, help in weight loss and are beneficial in diabetes management investorsgroupla.com It’s amazing that such a tiny food possesses such remarkable properties. Nuts and seeds are such wonderful sources of micronutrients and healthful fats. You should try to include them in a variety of ways when you prepair a meal. You can toss a few raw walnuts and flaxseeds in your breakfast cereal and you can add …